How can we strengthen our brain health and reduce the risk of Alzheimer’s and dementia? The awareness campaign “Bevor du es vergisst” highlights how a mindful, active, and healthy lifestyle can help maintain cognitive health and support dementia prevention.
Experts such as Prof. Dr. Emrah Düzel and Prof. Dr. Agnes Flöel explain why prevention begins many years before the first noticeable memory problems appear. Exercise, mental activity, social interactions, and managing other risk factors can play an important role in this process.
The campaign aims to make scientific findings accessible and translate them into practical ideas for everyday life – supporting long-term brain health, self-determined aging, and dementia prevention.